You should use the following advice when you frequently consume over fourteen units of alcohol in a week.
10 small cups of low-strength wine or six pints of average-strength will be the will amount to the 14 units.
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Instant benefits of reducing alcohol are:
Cutting back in the long term can improve:
Mood - Hangovers come with some level of anxiety and depression is highly connected to excessive consumption of alcohol. If you already suffer from anxiety or are feeling sad you can rest assured that alcohol can worsen the situation and therefore, the reduction in alcohol may generally put you in a better mood.
Sleep - Sleep is usually affected by drinking Alcohol has the ability to alter your sleep pattern, making you unable to achieve REM sleep, even though it can assist some individuals to easily sleep. You will experience relaxation, especially in the morning, by reducing intake of alcohol. BLANK
Behaviour - your behaviour and ability to make sound decisions can be altered by alcohol consumption. After drinking, you may begin to express violence or agitation. One characteristics of excessive drinking is the inability to remember or recall events.
Heart - your heart could become enlarged if you have been drinking excessively over a long period. This is a serious condition and cannot be completely reversed but cutting down on the drinking can prevent the condition from worsening.
Immune system - your immune system can also be affected if you have been drinking regularly. Addicts are vulnerable to diseases.