You're just about to re-enter society after a lengthy stay in rehab. You are bound to have many thoughts racing through your mind as you imagine life moving forward.
You are looking forward to remaining free from alcohol but are aware that the chances of relapse are just around the corner. To help you to stay clean from the alcohol or drugs, there are several things that you could do.
Recovery is a process that takes time and rehab will not be a quick fix. One of the best thing you can do to remain clean is seeking and being committed to aftercare therapy. Having discussions with your family to develop a support team will also prove helpful during your journey. No precise suggestion can ensure that you will always stay clean, but a personalised mix of suggestions in addition to what you have learned from the treatment can certainly give you the valuable tools needed for a great life.
When it comes to recovery, using the method that has worked for you before will work for you again.