Overcoming the addiction isn't the toughest part of the struggle for many people.
It is the job of staying away from alcohol or the drugs which are the most difficult part. There are a number of reasons for this and one among them is the fact that you now feel the pain that you have always been fleeing. Abandonment, child abuse, the loss of a loved one, or being lesbian or gay in a homophobic society may be the cause of this pain. None of these problems are small even on your best day but dealing with them in addition to treating an addiction can make life a lot more difficult. Regardless of the genesis of your addiction to drugs and alcohol, once the habit takes root you will have very little chance of being competent at dealing with life issues and it will be almost impossible when you face trauma. Dealing with the issues that hide behind the addiction using methods such as problem-solving skills and coping methods may feel like something unattainable.
When you decide to stop using alcohol or drugs and in particular, after a long history of substance abuse, you are likely to be swamped by an avalanche of painful emotions. If you believe that this is what sobriety will always be like or if you don't know or weren't prepared for these emotions, this experience can be very hard to handle. This is why many people end up going back to drugs and alcohol even when they day the best intention. If the description given above sound familiar to you, it will be a good idea for you to get some support. Make an attempt to find the methods which can slow down the release of pent-up emotions as the pace will begin to feel manageable rather than overwhelming.
The withdrawal causes others to slump into a deep depression. You too might experience withdrawal if alcohol or drugs were boosting you.
This cannot just feel overwhelming but also discouraging because you had probably hoped that your life would get better. Well, keep your head up. It will.
These are the moments when you need to find strength and when you require facts about the process. At this point, you can get to find out about others who've made it through despite being in the position you're in. Maybe not right now, but surely very soon, you will have something to be pleased about and you will have a desire to know what else can happen. You should understand that some things that can in future help you get your life back on track, like enhanced self-confidence, self-love and self-respect, are just some of the presumable benefits.
Every individual is different and a number of people who are trying to recover from alcohol or drugs will not respond similarly to the same therapeutic approach even though there are some approaches that often prove helpful.
A very practical and realistic approach to coping is the necessity for most of the people in the beginning.
This relates looking for practical ways to:
You can support the crucial element of recovery, honesty, by going with a realistic attitude. Being realistic involves being able to identify what you can actually achieve versus what sounds like something you would like to do. You can encourage yourself to do a little more, but don't set yourself up to fail. You may find yourself lying or feeling ashamed by not attaining certain goals which is why setting objectives that can't be met is a bad idea. Staying realistic means that you need to work on some of the troubles before stopping substance abuse while you slowly decrease your alcohol or drug intake. Alternatively, you can simply decide to quit. The option that works best for you is the path to follow.
More intense and longer term therapy may be what you need to help you stay free of drugs or alcohol.
This could mean dealing with emotional, physical, sexual or ritual abuse, being abandoned as a child, experiencing a significant loss, chronic illness or death, growing up in a dysfunctional family surrounded by alcoholics, feeling confused or ashamed about your sexual identity, Etc. Some people may find that this also includes facing their present living situation such as an abusive or an absent partner.
The aid of a psychiatrist or some other professional privately or in a group setting may be quite important in dealing with these problems. Despite a number of people remaining alcohol and drug-free without going through the deeper therapeutic work many others cannot manage the same. A lot of people realize that their substance abuse was initially caused by these underlying problems. Addressing these issues can take away the need to indulge in the drugs and alcohol.
It may be hard to face some of the issues in question just as it is hard to give up alcohol or drugs. Long-term benefits, like being satisfied with yourself, living your life to the full and being free, happy and more alive, will make your dedication worth it even if you initially feel like you are not getting better.
It's tempting to say that there is only one way to quit drugs and alcohol. There are people who want to believe that there is a defined solution that will work each time. But life and people are rarely that simple. People have given up alcohol or reduced the amount they drink using various ways in the past and they've all worked. Trusting your instincts is the best option. Try it out, if it feels right. It could be the first step to a life free of addictions.