Evidences that your loved one is drinking a lot may be difficult to identify if you aren't fully informed. It is noticeable when someone from your family or friend shows up completely drunk or they consume large quantity of alcohol in short time. You can spot the changes in their personality as you know them well. We've asked for guidance from professionals in alcohol addiction.
Dr. Sheri Jacobson, psychotherapist and councillor at the Harley therapy mention that the best way to approach someone you are concerned with is to do so with sensitivity and empathy.
If you had an issue with booze try to understand how you would like to be talked to.
According to Dr. Jacobson, many people get defensive and some will out rightly deny it because of the humiliation a person may feel when told they're drinking too much.
With drinking being so standard placed in our society and binge drinkers being so common, it's easy for the person to think that everyone else is drinking like them. Let them know that you are preoccupied about their behaviour, don't attack them".
This compassionate approach should be based on positivity in speaking.
Severe critical analysis, judging, and classifying like "alcoholic" should not be part of the conversation. Make an attempt to avoid circular conversations (them: no, I am not! You: yes, you are."). You are also advised to keep your questions open as possible, "I have noticed X what do you think? Rather than "don't you think you have a problem?"
Furthermore, picking your time is also important for both of you. This will include ensuring an unemotional feeling of calm and confidence between the two of you. Furthermore, it is essential for you to have a lot of information so you can provide the individual with the correct details and guide where they can get help.
Our loved one will definitely be on the part of conquering their alcohol addiction problem when you convince them to search for medical assistance from a neutral person. Therefore they will understand they are binge drinking because someone else is telling them also. It might be amazing to see that the alcoholic goes along with what you are saying. They could say: "Yes, I believe I am drinking as well. But at times they might disagree. The most important thing is to get them to develop the desire to defeat their alcohol problem, as only your assistance won't be enough. Which indicates having the same talk with them two or three times before they admit they do have an issue.
We provide a private Alcohol Self-Assessment Test which offers a primary assessment of drinking practices and also understandable next-steps guidance. Influence of alcohol on your relationship is extra guidance you can have.