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Remaining Sober Post Rehabilitation

From The Treatment Centre And Back To Reality


Achieving sobriety after therapy is quite a feat and the real work of staying sober is just only starting. Setting up goals and developing new hobbies are a few methods that can be used during the effort to stay sober.

An atmosphere with good social backing that enables users to maintain abstinence by encouragement of security and contentment is the rehabilitation centre.

It offers a safe and conducive environment to heal and recover from addiction.


Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.


However, people get to learn about the best ways through which they can live a clean lifestyle after rehab even when they face the desires to use the drugs again. Staying sober after leaving the facility becomes easier because of the education.


Avoiding Temptations After Coming Out Of Rehab

The change to normal life after living in a rehab is something that is hard for many people.

Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.

Matters like returning to the old neighbourhood, meeting family members or friends, along with certain emotions can trigger the temptations to revert back to using drugs or alcohol.


However, there are activities that can divert your attention from the drugs such as:

  • Social Backing Should Be Looked For
  • Keeping the right company, that want you to stay clean will help you in achieving a clean life after rehab.
  • Locate a support group within your area or even someone you can rely upon to call when you feel the temptations again.
  • Refresh Your Crowd and Everyday Surroundings
  • Ensure your house is free of any traces of drugs before you move into it after completing rehab.
  • Make an attempt to avoid places, which can spark feelings of interest in the use of drugs or alcohol.
  • Plans For Your Life
  • It makes it less difficult to resist when enticed if there are objectives to follow.
  • It makes sticking to abstinence simpler if there is a deep understanding of the advantages and good effects of being abstinent.
  • Never Miss Your Follow Up Appointments
  • In case you are supposed to meet your physician or counsellor, ensure you don't miss them.
  • At times, you might want to miss the appointments or handle your affairs on your own, but staying clean is easier when there are professionals giving you support.
  • Appreciation at every time.
  • Make sure that you are grateful for your life and recognize the efforts you have made to become clean.
  • You can keep a journal of your life's journey throughout the days that you have left the rehab facility.
  • Create Fresh Healthy Habits, Replace The Old Ones
  • To develop new habits so that you start doing them automatically takes more than 60 days, and therefore you should make efforts to stick with new positive changes you introduce into your life.

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Taking Part In Clean Activities Instead Of Using

Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.

Clean activities can be a lot of fun too and you don't need drugs to enjoy a good time.

Call us immediately on 0800 246 1509 if you want to revisit rehabilitation centre or you want to sustain your newly found abstinence.


Listed are suggested activities that keep the boredom and negativity at bay:

  • Exercise
  • Refection
  • Sports
  • Studying
  • Developing a hobby on crafts or art
  • Seeking formal education
  • Learn a new language
  • Take up farming
  • Offer humanitarian services

Join Social Groups For A Support Feeling

In your post rehabilitation days, social groups that help to develop you can be found irrespective of your location. Involvement in jobs and hobbies with like minds, participation in social meetings, going for psychological consultations enables you to keep inspiring people within reach.

Participation in numerous types of continuing care, which include therapy, check-ups, 12-step meetings and alternative support groups is also recommended.


The Possibility Of Going Out Without Relapsing

If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.

However, there can be situations when some type of alcohol use will become inevitable [like for example a family holiday party] and they are certain steps which you can take that can ease the situation for you.

What to do to resist urges in social gatherings:

  • Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
  • Have in hand a non-alcoholic beverage which will keep your senses occupied.
  • Arrive after schedule and depart before its end, to reduce time spent at the gathering.
  • In cases where you find the urges to grow stronger, it is best to leave and find a sober place.

Why You Should Get And Stay Sober

Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. However, more than your health are other important things that contribute to your well-being as a person. The reasons to remain sober include:

  • Make new, clean friends
  • Spend less money
  • Enjoyment of living
  • Always having a high life esteem
  • Look and feel healthy
  • Give new hope to other addicts who want to quit

Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. Don't expect a bump-free ride to recovery; you will have to work hard continuously. Achieving sobriety will give you new confidence and you will find that you are now able to take challenges under which you used to buckle before.

You must be willing to keep clean for you to be successful. Whenever a temptation beholds you strongly, divert your mind and focus on the reasons which encouraged you to become and stay sober in the first place.